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Raw milk on vacation: shakes and lattes!

June 19, 2021

Raw Milk, Recipes

Stay cool and hydrated this summer with our favorite recipes for refreshingly cold protein shakes or an iced latte!

With these simple and delicious recipes, you can enjoy raw milk on vacation or while traveling this summer!

Don’t miss all the goodness from your raw milk herd share when you’re on the go. These summer beverages will keep you cool and nourished!

Ben and I whip up a protein shake every single day. It’s become a favorite daily staple – packed full of nutrition, protein, and refreshingly smooth and cold!

Find each of our favorite recipes below. Let us know which one is your fave!


Ben’s favorite protein shake

Add all ingredients in your blender. Blend for 10-15 seconds.


Kristen’s favorite protein shake

  • 1 handful of ice (approx. 80 grams)
  • 0.75 – 1 cup Creambrook grassfed raw milk
  • 1 – 1.5 scoop(s) whey protein powder (we love Levels USA protein powder)
  • 1 frozen banana*
  • 2 Tablespoons peanut butter powder (like PBFit)

Add all ingredients in your blender.* Blend for 30-40 seconds, pulsing if needed until the banana is blended well.

*To prep a frozen banana: freeze bananas in the peel. When making a shake, take out of the freezer, run warm water over the peel to soften it a little. Then use a small knife and cut the peel off the banana, then proceed with the recipe.


Raw Milk Kefir Smoothie

  • 0.5 cup raw milk kefir
  • 1 cup raw milk
  • 2 Tablespoons cocoa
  • 1 Tablespoon maple syrup or honey
  • handful of ice

Add all ingredients in your blender. Blend for 30 seconds.

Fun alternative: freeze kefir or milk in ice cubes and blend into your smoothie!


Iced Raw Milk Latte:

  • 1 cup espresso or strong-brewed quality coffee, chilled
  • 1 cup raw milk
  • handful of ice

Optional add-ins:

  • 2 – 3 teaspoons maple syrup or chocolate syrup

Put ice in a glass, add coffee and raw milk. Stir in maple syrup/chocolate syrup to taste.

We know you will love these simple ways to enjoy delightfully cold and refreshing raw milk beverages this summer!

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